Tips for maintaining a healthy scalp and hair

10 Healthy Scalp Tips

1. Avoid products with harsh irritants

One of the most important steps you can take to maintain a healthy scalp is to avoid products with harsh irritants. Hair products that include sulfates, parabens, and allergens are more likely to irritate your scalp and undo the rest of your efforts toward a healthier scalp. Being vigilant about checking your hair products for these ingredients will make a big difference in the long run.

2. Reduce buildup with silicone-free hair products.

When it comes to irritating ingredients, you will want to watch out for silicones in particular. Silicone tends to strip your hair and scalp of natural oils that are essential for the health of your scalp and hair and are best avoided. With more and more people staying conscious of the ingredients in their products, there are plenty of silicone-free options on the market.

3. Use a nourishing scalp serum to balance the scalp

Kerastase Symbiose Serum 90Ml V058 In your quest to learn how to have a healthy scalp, you will want to find a nourishing scalp serum to help balance your scalp. Kerastase Symbiose Serum is formulated to provide moisture to a dry, unbalanced scalp. It’s 94% naturally derived, paraben-free, and silicone-free, so it hits all the above-mentioned points. Apply the serum to your scalp and gently massage the product in for instant relief.

4. Cleanse effectively.

A huge part of learning how to get a healthy scalp is taking stock of your current shower routine. It’s important to cleanse effectively to keep your scalp flake-free and hydrated at the same time. Make sure that you are using a healthy scalp shampoo and dedicating a few minutes each time you shampoo to gently work the product into your scalp to get rid of buildup and give your hair that fresh start.

5. Exfoliate your scalp

Framesi Morphosis Scalp Exfoliate If you find that your shampoo just isn’t cutting it, Try Framesi Morphosis Scalp Exfoliate shampoo scrub to detoxify your strands for a profound, cooling effect. It will eliminate extreme buildup and give you that fresh start you might be craving.

6. Condition well

While it’s essential to effectively cleanse your scalp, it’s equally important to condition your strands right after. The cleansing portion of your routine will give your scalp that clean slate and remove buildup while conditioning will prevent it from getting too dry.

7. Reduce stress

Most of the time our bodies can feel when we start to get stressed. This is because stress quickly influences our hormone levels, and this can lead to dandruff, oily hair, and acne on the scalp. Download a meditation app or consider some backyard yoga in the sun to take your stress levels down and improve the health of your scalp.

8. Pay attention to your diet

When in doubt, start from the inside and work your way out. Incorporating omega-3 and fish oils into your diet is an easy way to combat a dry scalp. A protein-packed diet is essential for healthy hair so consider filling your weekly menu with more protein-based meals.

9. Take hair vitamins

Viviscal Dietary Supplements 180 Tabs If you are having a hard time getting all the nutrients you need from your diet, you can consider taking hair vitamins to boost your scalp and hair health. Viviscal Dietary Supplements are our go-to recommendation as they contain biotin, folic acid, and vitamin D, which help promote healthy hair growth.

10. Avoid too much sun exposure

In the same way, we are cautious about how much you expose your face and body to the sun, it’s important to protect our scalps, as well. A sunburn on your scalp can start with the telltale soreness and peeling but over time can develop into something as serious as skin cancer on the scalp. Protect your scalp by wearing a hat in the sun or by spritzing your scalp with a lightweight spray-on sunscreen. All in all, there are plenty of steps you can take to maintain a healthy scalp and in turn, achieve the hair of your dreams.